Isoleucine in Pork, fresh, ground, raw Calculator
Pork Products
In 100 g (Grams) of Pork, fresh, ground, raw there is 0.79 g of Isoleucine.
Pork, fresh, ground, raw
Pork, fresh, ground, raw is a type of Pork Products. The most significant nutrients in Pork, fresh, ground, raw are listed below.
|
Water
|
61.06 g
|
61.06
|
g
|
|
Energy (calorie)
|
263 kcal
|
263
|
kcal
|
|
Energy (joule)
|
1100 kJ
|
1100
|
kJ
|
|
Protein
|
16.88 g
|
16.88
|
g
|
|
Total lipid (fat)
|
21.19 g
|
21.19
|
g
|
|
Ash
|
0.87 g
|
0.87
|
g
|
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
14 mg
|
14
|
mg
|
|
Iron, Fe
|
0.88 mg
|
0.88
|
mg
|
|
Magnesium, Mg
|
19 mg
|
19
|
mg
|
|
Phosphorus, P
|
175 mg
|
175
|
mg
|
|
Potassium, K
|
287 mg
|
287
|
mg
|
|
Sodium, Na
|
56 mg
|
56
|
mg
|
|
Zinc, Zn
|
2.2 mg
|
2.2
|
mg
|
|
Copper, Cu
|
0.045 mg
|
0.045
|
mg
|
|
Manganese, Mn
|
0.01 mg
|
0.01
|
mg
|
|
Selenium, Se
|
24.6 µg
|
24.6
|
µg
|
|
Vitamin C, total ascorbic acid
|
0.7 mg
|
0.7
|
mg
|
|
Thiamin
|
0.732 mg
|
0.732
|
mg
|
|
Riboflavin
|
0.235 mg
|
0.235
|
mg
|
|
Niacin
|
4.338 mg
|
4.338
|
mg
|
|
Pantothenic acid
|
0.668 mg
|
0.668
|
mg
|
|
Vitamin B-6
|
0.383 mg
|
0.383
|
mg
|
|
Folate, total
|
5 µg
|
5
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
5 µg
|
5
|
µg
|
|
Folate, DFE
|
5 µg
|
5
|
µg
|
|
Vitamin B-12
|
0.7 µg
|
0.7
|
µg
|
|
Vitamin A, RAE
|
2 µg
|
2
|
µg
|
|
Retinol
|
2 µg
|
2
|
µg
|
|
Vitamin A, IU
|
7 IU
|
7
|
IU
|
|
Fatty acids, total saturated
|
7.87 g
|
7.87
|
g
|
|
10:0 decanoic, capric fatty acid
|
0.01 g
|
0.01
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.02 g
|
0.02
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.33 g
|
0.33
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
4.77 g
|
4.77
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
2.55 g
|
2.55
|
g
|
|
Fatty acids, total monounsaturated
|
9.44 g
|
9.44
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.65 g
|
0.65
|
g
|
|
18:1 undifferentiated
|
8.5 g
|
8.5
|
g
|
|
20:1 eicosenoic, gadoleic
|
0.16 g
|
0.16
|
g
|
|
Fatty acids, total polyunsaturated
|
1.91 g
|
1.91
|
g
|
|
18:2 undifferentiated
|
1.67 g
|
1.67
|
g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.07 g
|
0.07
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.08 g
|
0.08
|
g
|
|
Cholesterol
|
72 mg
|
72
|
mg
|
|
Tryptophan
|
0.214 g
|
0.214
|
g
|
|
Threonine
|
0.771 g
|
0.771
|
g
|
|
Isoleucine
|
0.79 g
|
0.79
|
g
|
|
Leucine
|
1.354 g
|
1.354
|
g
|
|
Lysine
|
1.518 g
|
1.518
|
g
|
|
Methionine
|
0.447 g
|
0.447
|
g
|
|
Cystine
|
0.215 g
|
0.215
|
g
|
|
Phenylalanine
|
0.674 g
|
0.674
|
g
|
|
Tyrosine
|
0.588 g
|
0.588
|
g
|
|
Valine
|
0.916 g
|
0.916
|
g
|
|
Arginine
|
1.049 g
|
1.049
|
g
|
|
Histidine
|
0.674 g
|
0.674
|
g
|
|
Alanine
|
0.983 g
|
0.983
|
g
|
|
Aspartic acid
|
1.566 g
|
1.566
|
g
|
|
Glutamic acid
|
2.642 g
|
2.642
|
g
|
|
Glycine
|
0.802 g
|
0.802
|
g
|
|
Proline
|
0.678 g
|
0.678
|
g
|
|
Serine
|
0.697 g
|
0.697
|
g
|
Nutrients in Pork, fresh, ground, raw